Oats – ஓட்ஸ் ஒரு குப்பை | Oats is a waste food
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Somebody told that it is good for sugar patient. Pl clarify sir
Thanks sir just now I really understand then what can we to do healthy weight loss oats ku pathila enna diet pannalaam
இவ ரொம்ப Fit ஆ இருகாரு ப
எங்காவிட்டில்நுடிஸ்சாப்பிரபாலக்காம்இல்லை
Super sir
Am eating whole oats its good for health..really..
It all depends on which Oats one chooses. The better choice is Steel cut oats and whole oats..which are less processed and whole grains. Once in a while having Oats is good for Health.. Doctor states that we have switched to western food and we should our own breakfast.. ok let me see what breakfast item we have in our cuisine: Dosa, Ghee dosa, Rava dosa, Rava upma.. fried Vada and Poori….except Idlis most of this items are unhealthy.
Super sir
Super sir
Super sir.
it is good for sugar patient.
Sppr
Apadi partha ellam kupathan sir…..
@Thlapathy Karthi @Thlapathy Karthi Yes it is also..depends on who eats.. basically its white Polished rice…. Sugar Patients cannot take..because it spikes sugar level …Idlis also comes from Fermentation which is creates Fast Carbohydrates… the same yeast which makes the Beer into alcohol..Idlis should be taken in Moderation.. and also for some having Dermatitis cannot take Fermented Foods such as Idli, Dosa and Yeast.. because it aggravates their dermatitis condition. However, its still a good food compared to other breakfast options available in India.
Idly kuppai illaiye
Super sir
dai kulla vj pathi pesatha da
Crt ah tana soldraru mooditu kelamby daa lusu punda…
ஓட்ஸ் ஒரு மட்டமான சுவை உடைய குப்பை உணவு.
Avasara ulagam adanaldhan unavukku mukkiyathum koduppadhillai
What an inspiring speech doc! Rightly said . What’s important is , do we need these alternatives to replace our traditional meals? Our body needs to derive nutrition from wholesome, diet made from what is available in our region according to the climate – tropical/ temperate. Great info . Thanks.
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You are great sir